What to do if thoughts about new projects and work are haunting you in the evenings, on weekends, and even during the holidays?
Nowadays, work has become an essential part of our life. And it is not surprising because without it we cannot provide ourselves with vital elements: food, apartment, medicine etc. The job brings us money which we spend on various things including both important and unimportant ones. Anyway, the job is a huge part of our life which we devote most of our time to, expending most of our energy and efforts.
However, we all know that the rest is not a less important element of our existence. All of us need to have rest in order to recharge yourself and be ready to cope with new difficulties. At the same time, not everyone is able to fathom a mystery of relaxing. Such people cannot get thoughts about work out of their heads, and that obviously leads to permanent stress which has an awful impact on their health.
But do not despair – there are some ways which could help you overcome such a state of affairs. Below, there are the key ones.
Write Essay to Stop Constantly Thinking About Work
One of the best ways to deal with any complicated issue is a writing therapy. It is considered as a psychological way of relieving all feelings and emotions that encompass a person at the particular moment.
The principle lies in the fact that a person writes a short essay that describes a situation which a person has to deal with. It could be a hard project at work, a lot of homework at school, term paper at the university, etc. The key point is to share the feelings which encompass a person and just let them go. By the way, you have to remember that any problem has a solution: the project can be done with colleagues who are more skilled in this sphere; you can ask professionals to write an essay for you as well as ask professionals to write a term paper.
As for ways to stop thinking about work, such essays will help you to distract from a permanent pressure that working thoughts put on you. Just write an essay that describes your usual day with all events and situations that happen to you. And do not forget about emotions! Such a writing therapy will help you get rid of negative thoughts and never-ending stress.
The most cardinal way is to learn not to perceive problems or difficulties at work too emotionally and close to the heart. It will help not only to switch quickly and relax after work but also to accelerate the solution of some tasks. And you can try to look at the problem from a different angle: people say that it is always easier to solve someone else's problem than their own ones because it is easier to look at someone else's problem soberly and without emotion.
There is a more practical example. If the brain is depressed by some kind of work problem or conflict, it is best not to keep it off balance before the rest. Otherwise, the evening, weekends or holidays can fly in the constant games of the mind, senseless mental torments, and rest as such cannot happen at all. Through my personal experience, planning of specific activities, cases, meetings that can help to solve the problem for the next working days contributes to comprehending the situation more clearly, that leads to the possibility to relax after the hard-working day. By the way, you can outline solutions with colleagues.
Such a practice noticeably calms the brain, as it helps it switch to the standby mode of solving the problem.
Here are some simple tips I recommend to follow in order to have a rest:
- Work at work. Study at university. Before the end of the working day (10-15 minutes), carefully think about your work/studying plan for the next day, write it down on paper or in a special program and leave it at work. If you are quite busy and know for sure that you won’t be able to finish some assignments on time, get some homework help. Do not carry your thoughts about tomorrow's work processes home. Or to your friends. They want to see and hear you as a friend, not as an employee or student with a homework overload.
- Choose the type of rest that is right for you. It is recommended to rest according to the principle opposite to your basic employment: if you work passively, are sitting in front of the computer the whole day, then you need active rest and lots of movement. It also needs to be planned well. Otherwise, free time will fly by and you will not feel the recharging with positive energy. If you are not aware of active types of rest, do not panic – go here and choose the most appropriate for you.
- When going on vacation for a couple of weeks, be sure to turn off the phone and do not check the work mail. Of course, you can leave your contact number to your colleagues for an emergency but make it clear when it is permissible to disturb you. No thoughts about work! Say "no" to negotiations. Otherwise, you will not be able to rest fully.
Complete Day Off
I promised myself that Saturday is an untouchable day. I turn off the phone, log out of all emails and disappear to be on the outside of the world. If I need to do something regarding work, I leave the task for Sunday evening – it psychologically helps to plunge into the atmosphere of weekends.
Another important rule that has been working out for several years is not to take the job home. It is better to stay late but coming home with a head free from work is a must. And in this case, evenings have to be devoted to personal affairs.
However, all these rules should not be driven to extremes. It may always be necessary to involve an employee in the work process, so it would be foolish to refuse to help – it is unlikely that such a behavior will benefit the career. But still, to draw a border, albeit conditional, between the office and the rest is a necessary step. The impossibility of such a distinction is one of the reasons why it is not very interesting for me to work from home.